There are several types of anxiety disorder, including:

• Generalized anxiety disorder

• Phobia-related disorders

• Post-traumatic stress disorder

• Panic disorder

• Social anxiety disorder

Each of these disorders has a unique set of symptoms and requires targeted treatment from a mental health professional.

Common symptoms of depression include:

• Feelings of hopelessness

• Chronic fatigue

• Sleep disruptions, such as trouble falling asleep, staying asleep, or sleeping too much

• Loss of interest in other activities

• Weight changes

• Slowed cognition

• Irritability and frustration

• Thoughts of death or suicide

Depression can be debilitating and is a serious condition, but seeking professional treatment can guide you to overcome your symptoms and experience significant relief.

ADHD is a common neurodevelopmental disorder typically starting in childhood; ADHD can persist into adulthood and cause significant impairment in everyday functioning.

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Fortunately, people who struggle with the symptoms of ADHD can find relief .

Several different therapies and medications have been shown to aid in the treatment of ADHD.

Poor sleep is known to affect memory, can make it more difficult to perform everyday tasks, and can contribute to increased anxiety and depression.

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Incorporating lifestyle and sleep hygiene changes, along with therapies and short-term medication interventions, can help restore quality sleep patterns.